Delicious and Nutritious Mix Moong Dal Khichdi is a traditional Indian dish that most of us have eaten since childhood.
This dish is not only tasty, but also healthy.
This khichdi contains a balanced mixture of pulses and rice, which provides essential proteins and carbohydrates to our body. It is made with different types of moong dal, which makes it even more nutritious.
Mix Moong Dal Khichdi Material:
1/2. cup green moong dal
1/4. cup yellow moong dal
1/4. cup washed moong dal
1. Cup Basmati Rice
1. Medium sized onion, finely chopped
1. Medium sized tomato, finely chopped
1-2. green chillies, finely chopped
1 tsp cumin
1 tsp turmeric powder
1/2. tsp red chilli powder
2-3. clove
2-3. bay leaves
1. Inch piece of ginger, grated Salt as per taste
2. Tablespoons ghee or oil (about 3-4 cups)
Method:
Washing and soaking pulses and rice:
First of all, wash green moong dal, yellow moong dal, washed moong dal and rice thoroughly. Keep it soaked for about 20-30 minutes. Due to this, pulses and rice get cooked quickly and the consistency of Khichdi is also better
Tempering:
Heat ghee or oil in a pressure cooker. Add cumin seeds and let it splutter. Next, add cloves, bay leaves and grated ginger and sauté for a few seconds.
Mixing Vegetables:
Now, add chopped onion, green chilli and tomato. Fry the onion until it turns golden brown. After this add turmeric powder and red chili powder and mix the spices well.
Adding dal and rice:
Add soaked dal and rice in the tempering. Mix it well with the spices so that the spices mix well with the dal and rice.
Adding water and salt:
Now, add water to the pressure cooker. The quantity of water should be such that the khichdi is neither too thick nor too thin. Then add salt as per taste.
Pressure Cooking:
Close the lid of the cooker and cook on medium flame for 3-4 whistles. When the pressure of the cooker is released, open the lid and mix the khichdi gently.
Serving:
Add ghee to the prepared mixed moong dal khichdi and serve it hot. You can serve it with curd, pickle and papad.
Benefits of Mix Moong Dal Khichdi:
Rich in nutrition: Moong dal contains protein, fiber and vitamins, which provide essential nutrients to the body. Rice provides energy, while pulses provide protein.
Easy to digest:
This khichdi is light and easy to digest, so it can be eaten even during illnesses.
Helpful in weight loss:
Being low in calories and high in nutrition, Mix Moong Dal Khichdi also helps in weight loss.
Gluten Free:
This khichdi is gluten free, so even people with gluten intolerance can eat it.
conclusion:
Mix Moong Dal Khichdi is a complete meal which is a wonderful combination of taste, nutrition and health. As easy as it is to make, its taste is equally amazing. Whenever you feel like eating something light, nutritious and tasty, mixed moong dal khichdi can be a great option.
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